As we get older, we often find ourselves pulled in a million different directions - caring for kids, supporting aging parents, managing careers and households, and trying to maintain some semblance of a social life. And as women, many of us have been trained from a young age to put others' needs before our own. So it's no wonder that our self-care frequently goes out the window.
However, neglecting your own needs can have serious consequences for your physical and mental health. Chronic stress, frequent illness, and overwhelm become the norm, making it even harder to show up as your best self for the people and responsibilities in your life.
That's why prioritising self-care isn't just a nice-to-have - it's an absolute necessity. Taking the time to nurture your mind, body, and spirit on a regular basis isn't selfish; it's essential.
Self-care looks different for everyone, but the key is finding activities that leave you feeling refreshed, restored, and reconnected to yourself. For some, it may be a weekly massage or restorative yoga class. For others, it could be setting aside 30 minutes each morning for journaling or meditation. And don't forget the power of simply spending time in nature, whether it's a peaceful walk, grounding, or an afternoon spent gardening.
The important thing is that you find self-care rituals that you genuinely enjoy, and then protect that time in your schedule as fiercely as you would any other important commitment. Your wellbeing - and the wellbeing of everyone who depends on you - depends on it.
Tip: if you are someone who feels compelled to do everything for everyone, it may be helpful to consider what you might be taking away from that person in terms of their own self-development.
Call to action: Block off 30 minutes in your calendar each day for an activity that nurtures your mind, body, or spirit. Whether it's a relaxing bath, a creative hobby, or simply stepping away to enjoy a cup of tea in silence, make this your non-negotiable.
You deserve it!